The following is a list of recommended exercises that achieve our goal. That practitioner should be warned that the amount of weight training and the "splitting" of training the different muscle groups involved is left to his sound reasoning and discretion. In GoJu-Te we apply them with proven success because we have acquired the proper amount of experience in their usage. If one remains uncertain one is encouraged to seek guidance.

The Chest Muscle Group

1. Flat bench press (both using barbell and dumbbell)
2. Incline bench press
3. Dumbbell flies
4. Dumbbell pull-overs

Shoulder Muscle Group

1. Military press
2. Clean & Jerk press
3. Dumbbell press (standing and seated)
4. Side dumbbell press
5. Front dumbbell press

Back & Lat Muscle Groups

1. Chin ups (wide grip & close grip)
2. Lat pull downs (wide & close grip)
3. Cable rowing
4. Barbell Bend Over Rowing
5. Dumbbell bend over rowing

Arms

1. Barbell curls
2. Dumbbell curls
3. Overhead Triceps press
4. Triceps cable pull press

Legs

1. Squats (regular and hack)
2. Leg Press (when available as a squat substitute)
3. Leg curls
4. Leg extensions

Special GoJu-Te Strength Exercises

1. GoJu-Te Bats
2. GoJu-Te Tension Wires