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Stepping out w/R foot turning 90 degrees to L upper head block;
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Move straight into R side Sanchin and execute R mid-Punch;
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Drop back R leg into a horse stance and execute L low-block;
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Stepping up 90 degrees into R sided Sanchin w/R upper-block;
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Move straight into L side Sanchin and execute L mid-Punch;
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Drop back L leg into a horse stance and execute R low-block;
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Turn and look straight ahead, move L leg into L sided Sanchin and execute a slow L Hook block w/breathing (exhale);
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Move into R side Sanchin and execute a slow R Hook-block w/breathing technique (exhale);
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In ONE fluid motion, execute reverse L front kick, stepping into
L Zenkutsu executing a L mid-Elbow strike, L back-hand, bringing
in the L elbow into body, Left circular block and fist strike,
reverse R punch, stepping up w/the R foot execute R front sweep
while turning 180 degrees into R Sanchin simultaneously executing
a R shuto into small step-up w/Ki;
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Move into L Sanchin and slowly execute L hook-block w/breathing technique (exhale);
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Then, commence R side Sanchin w/R hook-block at MID-POINT STOP and
reverse direction of both stance and block. When the return to L
Sanchin is completed execute #9 in reverse (commencing w/R front
kick and finishing w/L shuto);
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Drop L leg into L sided Cat stance @ 45 degrees and execute Mowashi Uke;
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Drop R Leg into opposite side into R sided Cat stance and execute Mowashi Uke and Yame.
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Move R leg up to L and Yame.
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