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Sanchin was brought back from China by Kanryo Higaonna.
It means three battles, the three generally accepted as being:
the body, mind and spirit.
It is the fundamental kata of GoJu Ryu.
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Break out to R Sanchin double middle block;
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Cock back L punch (Inhale deep), exhale into front punch, short inhale/exhale into middle block;
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Move into L Sanchin & Cock back R punch (deep inhale), exhale into front punch, short inhale/exhale into middle block;
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Move into R Sanchin & Cock back L punch (inhale);
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Mowate w/ R foot to 180 degrees, into L Sanchin and L middle block & execute R punch exhaling & R middle block, inhale/exhale;
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Move into R Sanchin & Cock L punch (inhale);
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Mowate w/ R foot to 180 degrees, into L Sanchin and L middle block & execute R punch exhaling & R middle block, inhale/exhale;
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Move into R Sanchin, double middle blocks;
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Cock back L punch, inhale, L punch, exhale, into middle block inhale/exhale;
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Cock back R punch, inhale, R punch, exhale, into middle block inhale/exhale;
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Cock back both punches, inhale, double middle spear strikes, exhale;
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Cock back both punches, inhale, double middle spear strikes, exhale;
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Move Back into L Sanchin, perform double circular kake uke, exhale;
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Move Back into L Sanchin, perform double circular kake uke, exhale.
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Yame.
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