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Chojun Miyagi
created Tensho. It means revolving hands. It is a combination
of hard dynamic tension with deep breathing and soft flowing
hand movements, concentrating strength in the Tanden and
is very characteristic of the GoJu Ryu style.
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Coming out to R sanchin w/double middle blocks;
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Chamber L fist, w/R hand outward hook block/inward palm-heel block (inhale) chambering R hand;
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R mid-palm heel (slow exhale);
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Pull back R hand (inhale) & R low palm-heel strike (exhale);
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R upper Koken (Crane) block (inhale)/R palm-heel middle block (exhale);
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Turn R Koken block to outside (inhale)/R palm-heel strike out (exhale);
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Move into L sanchin and perform steps 2-6 from the L side;
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Move into R sanchin and repeat steps 2-6 w/BOTH hands;
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From double palm-heel strike position, sweep up both hands to the solar plexus (inhale);
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Execute double spear to solar plex (exhale) X 2;
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Move back into L sanchin and execute circular palm heel block;
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Move back into R Sanchin and execute circular palm-heel block.
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Yame.
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