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Breaking out into R sanchin dachi w/double jodan uke - inhale/exhale;
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W/o changing stance, chamber L fist/inhale, strike out fast and hard seiken suki (solar plexus), same hand jodan uke/exhale;
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Move into L side sanchin dachi, chamber R fist/inhale, strike out fast and hard seiken suki (solar plexus), same hand jodan uke/exhale;
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Move into R sanchin dachi, chamber L fist/inhale, strike out fast and hard seiken suki (solar plexus), same hand jodan uke/exhale;
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W/o changing stance, the L hand opens and the R hand strike into L hand w/R shuto (fast and hard);
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W/o changing stance, stike out hard and fast with L, R, L nukite;
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Quickly pull back both hands (R on top of L) into Osame pulling in simultaneously executing R Kakato geri and double nukite to the solar plexus - X3 w/ rhithym;
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W/o changing stance, pull back and chamber both hand into seiken quickly pulling back into heiko dachi and chambering R leg - pause;
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Execute R Sokuto geri;
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Immediately turn 180 degrees into L sanchin w/L kake uke and R shotei uke inhale/exhale;
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Step into R sanchin w/R kake uke and L shotei uke inhale/exhale;
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Step degrees into L sanchin w/L kake uke and R shotei uke inhale/exhale;
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Turning to the R at 90 degrees into R sanchin, execute R upper kake uke w/same hand in one smooth motion execute R one knuckle punch to opponent’s mouth;
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L seiken suki to the solar plexus;
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R seiken suki to the solar plexus;
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L Mae Geri to groin/solar plexus;
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Quickly turn to L 180 degrees into L Zenkutsu dachi executing L shotei to solar plexus;
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Step up w/R foot to holding stance, then move out w/R foot to 45 degrees Shiko dachi executing - R seiken suki to the head, L seiken suki solar plexus and R seiken suki to the head;
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Pull up and chamber R leg and execute R Yoko geri to back wall at 90 degrees;
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Drop down to 90 degree shiko executing R uppercut, R elbow (downwards), geidan barai and L cross body punch;
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Pull up and chamber R leg and execute R Yoko geri to back wall at 90 degrees;
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Turn to front wall (180 degrees) and move back leg into L side Sanchin dachi executing L kake uke/exhaling;
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W/o changing stance execute R kake uke/exhaling;
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W/R leg execute high Mae Geri;
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Drop R leg back into L Zenkutsu dachi and execute R seiken suki w/ the L hand dropping on the R bicep;
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Pull L leg back into L cat stance, executing Mowashi Uke/exhaling.
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Yame.
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